Healthier sitting: it is all a matter of adjustment – basic tips
Too many people suffer from health problems although they have good office furniture. However, they often do not know it what ways they can move and adjust their chair and desk, lack motivation to sit right and develop wrong sitting habits.
To ensure the best possible sitting posture and avoid exposing your body to unnecessary stress, adjusting your chair correctly is absolutely essential. The following tips and tricks are only intended as a guideline for the first basic adjustment of your chair.
Individual adjustment. As no two people are alike, the chair at each work station needs to be adjusted to the individual’s body first. The next step should be adjusting the table height:
Sit ‘deep’ in your chair so that you can feel the backrest against your lower back and use the entire seat.